Category: Uncategorized

When Cravings Scream At You

The most important thing to do when you have a craving for foods that will derail your weight management goals is to stop and ask yourself when you actually ate last!  Perhaps you are having a blood sugar drop because you got too busy to eat and now your body is demanding quick sugar to …

Continue reading

Your Next Step ~ In Step with Essential Oils

Could anything so easy actually improve my health? Once you have finished your round of homeopathy and reset your body at your new set-point weight, I highly recommend you  move to maintaining your health and weight with Essential Oils. These natural miracle oils have been around for thousands of years, and there are numerous Biblical references …

Continue reading

Covering the Basics

The QUALITY of your food in critical to detoxifying your body and maintaining your ideal weight. The key things to remember are to choose grass fed beef, wild caught fish, organic chicken, farm fresh organic eggs, pesticide/herbicide free produce, and non-GMO crops, especially grains. All non-organic wheat, corn, soy, potatoes, and tomatoes are GMO, to …

Continue reading

What’s the deal with gluten?

Don’t shoot the messenger, but cut gluten out of your life. Even if you don’t think you need to, there is no disease known to man that cannot be caused by gluten in someone! A very comprehensive discussion of this topic can be found in the book “Wheat Belly.” Today’s wheat is not your Biblical …

Continue reading

Love Affair With Sugar

I’ve had a love affair with sugar from an early age. I would eat the little square sugar cubes on restaurant tables by the handful when we ate out for Sunday lunch. Then my parents gave me a cotton candy machine which I ran continuously. I classify myself as a recovering “sugarholic.” When you consume …

Continue reading

Benefits of Butter

Today I want to talk about the benefits of butter in your diet. Most people like adding butter to their foods. Of course, you cannot use butter in the restricted calorie phase of the HCG diet, but once you go into the maintenance phase, load up on the butter. Make sure of course, it is …

Continue reading

Make food your solution, not your problem!

Focus on the small stuff in your diet for weight management! The micronutrients are essential for keeping the body strong, healthy, and in proper balance. There are 16 vitamins, 60 minerals, 3 essential fatty acids, and 12 essential amino acids that have been identified as essential. Minerals come from the earth, so we are most …

Continue reading

Mineral Depletion

Living in urban areas, we can’t do much about the condition of the soil in which our food is grown. I believe the nutrient-stripped soil is a consequence of ignoring the Biblical land Sabbath for generations. This depletion of the soil, and resulting mineral depletion in our food, has left most people with moderate to …

Continue reading

Parkinson’s and Pesticides

Since my dad died of Parkinson’s 13 years ago, I have learned about the proven link between Parkison’s and pesticides. I first read of this in Michael J. Fox’s autobiography. If pesticides kill the neural centers of bugs, doesn’t it make sense it could have a similar effect on humans? Organic produce costs more than …

Continue reading

Eyes… Window to the Body

The eyes are the window to the soul…and the body. Technically, there are only blue eyes and brown eyes. All those people with green or hazel eyes like me are actually blue-eyed people with a toxic yellow overlay. As you begin to detoxify, your eyes will become more blue again. However, it usually takes years …

Continue reading