Today I want to talk about the benefits of butter in your diet. Most people like adding butter to their foods. Of course, you cannot use butter in the restricted calorie phase of the HCG diet, but once you go into the maintenance phase, load up on the butter. Make sure of course, it is free from antibiotics and bovine growth hormone, and from grass fed cows when available. Hal Huggins, the famous biological dentist who has carried on Dr. Weston Price’s work, eats a quarter of a pound of butter a day. You do not absorb a nutrient unless a fat is attached to it. On a low fat diet, you starve to death. I was fortunate to be able to have dinner with Hal Huggins in Chicago about 4 years ago, and it was a special treat to be in the presence of such a true pioneer fighting for holistic dentistry.
Benefits of Butter
I’m amazed that I no longer have high blood pressure and reflux! I’m very impressed with this diet!
The day I finished my HCG program, I had an accident where I broke my leg and had to have surgery. If I’d had to carry that extra 53 pounds through the surgery, it would have been so much harder on me. I am so happy to feel healthy now~I don’t feel bloated and worn out all the time like I used to. I did the program while I was working heavy construction 12 hours a day and felt great the whole time. Now I have all this energy, but cant do anything because of my broken leg! Hopefully I will have a sledgehammer back in my hand soon! It was well worth it all. I went from 230 pounds to 177 pounds.
The HA2CG program was easy to follow, and I was not hungry. I could prepare my food for the week in an hour, then grab it and go. Nellaine was so easy to work with~she’s a wealth of information. She was always a text or a phone call away when I had questions. I can’t put a price tag on what Nellaine’s program has done for me.
I lost 43 pounds on the HCG program over a year ago and have kept it off within 4 pounds. I had tried everything else out there, and nothing else worked like HCG. I was able to stop my blood pressure medicine as a result of doing this program.
I just lost 17 pounds following Nellaine’s protocol. It is truly a great system and if you are interested in better health, you should consider it.
Losing 38 pounds in 8 weeks has given me a new attitude as well as a new body. My hips are not the same size my waist used to be! Following this protocol truly loses inches as well as pounds. I have complete control over my eating patterns now. As an RN, I understood the science behind the HA2CG diet, but I never expected such a simple plan to cause such dramatic change. The results are easy to maintain with no conscious effort.My body now wants what is good for me!
Thank you for being you! I love the HA2CG program and the facial serum! I’m excited to achieve my goal weight and percentage body fat, and I’m feeling more energy and healthier all along the way.
50 pounds, 43 inches later ~ Nellaine has completely changed my blood pressure and my cholesterol – my doctors are amazed. She’s given me healthy, natural solutions to being able to keep my weight under control. Stay tuned – there’s more to come! I have a total of 120 pounds to lose and I look forward to being a success story of Nellaine’s for years to come.
I can’t see how anyone could fail on HCG!
In September of 2015, I weighed 239 pounds, my shirt was a 2XL, and my jeans were a 40 inch waist. I had already lost some weight, down from 265, but was at a standstill before Nellaine told me about her homeopathic regime and healthy eating. I started her program at the beginning of November and within 6 weeks, I weighed 199 pounds and and my jeans were a 34 inch waist! I lost 40 pounds in under 2 months! I have continued to eat healthy in 2016 and have been able to maintain my weight loss with ease. I am shopping for regular large shirts now, and I am loving these jeans! The last time I was in 34 inch jeans was in high school in 1979. Thank you, Nellaine!
I did the HCG diet 2 years ago and lost 20 pounds, I have kept the weight off all this time. I am starting another round to lose another 30 pounds. The arthritis in my knees improved so much after losing the first 20 pounds that I know my knees will feel better after this second round.
After completing my first round of HA2CG, I feel like I am aging IN REVERSE!! I had plenty of energy and felt better right away! I have no brain fog, my skin looks great,my joints don’t hurt as much, and my GERD is completely gone. Best of all, I am off the antidepressant I have been on for 18 years and have no issues whatsoever with my mood! I lost 21 pounds on this first round and plan to do a second one as soon as possible!
After my head injury, I tried everything I could think of to lose my extra weight. I was already very health conscious, but nothing I did would move the scale. Now I’m 26 pounds lighter,my BMI is down 4%, and I feel fantastic!
Well Nellaine, what can I say… This journey started for me in January 2012. I knew I was at least 355lbs after surgery and knew that I needed to do something. That’s when I met you through a mutual friend of ours. Since I met you and started down this road, I have lost a total of 79.5 lbs without being hungry. Can you believe that? It is hard for me to believe and I see it every day. I am almost at the end of my second round and am feeling great. HCG is only part of the solution – you were always there to keep me going even when I wondered if it would work or I was having a rough time. Thanks for the encouragement and sticking with me even though Krispy Kreme is right around the corner! The only bad part about the new lifestyle is needing to pay for a new wardrobe. Thanks again for everything! P.S. Update November 2012 – Kevin has lost 120 pounds!
I’ve lost a total of 27 pounds. It was really easy. I needed a regimen and that ‘s what HA2CG gave me. I was never hungry. I lost weight quickly. Every day I got on the scale and the scale went down, down. I would recommend it to anybody, anywhere!
Nellaine, I am losing weight like crazy! I feel like a super star! I feel good~I have energy. The clothes I used to wear 2-3 weeks ago…are gone!
I have lost 20 pounds so far and am starting a second round tomorrow to lose another 20. It’s been easy to follow. I have not been hungry and have not gained the weight back!
I didn’t think I would be successful at this program because I do not see myself as a disciplined goal-setter. But I found it was easier than I thought-a very simple approach. I had more mental energy and felt like a brand new person on it. After losing my first 18 pounds, it excited me so much that I am ready to start round #2 and set my next goal for my life. I am amazed every time I weigh that I have maintained my loss!
I had tried several different programs where I was successful at losing weight but did not keep it off. I’ve never gotten the kind of results in this short amount of time as i have with the HA2CG. I’ve lost 51 pounds and went from a size 22 to a size 16. I feel fantastic! Nellaine – thanks again. And here’s the really good news, I’m a comfort, stress eater and I was able to maintain my weight loss during this recent difficult time. This has truly been a reset versus a diet. I feel like I can keep this off.
I’m not sure I ever thanked you for the product you shared with me to help me reset my metabolism. (HCG) – I am currently at or a tad below my lowest weight on the diet/lifestyle plan you shared. I have nearly lost a whole 70 lbs since my highest weight. I sleep well, I have tons of energy, I have no aches/pains, all tests are normal, negative, etc., and I am not on ANY pharmaceuticals. The HCG protocol was the turning point for me to take total responsibility of my health. Although I’ve had bumps in the road at times, I now have the confidence and knowledge to protect my good health. Thanks so much for sharing it with me!! Mike kinda likes the “new” me as well!!
I was having reflux almost every day before and haven’t had it since I started this program!
I went from a size 14 to an 8, and I even have one dress that is a size 6! I have lost a total of 46 pounds. I am so glad for the results!
I lost 25 pounds with the program in 30 days. The program works! Once you follow it, the results pay off.