The QUALITY of your food in critical to detoxifying your body and maintaining your ideal weight. The key things to remember are to choose grass fed beef, wild caught fish, organic chicken, farm fresh organic eggs, pesticide/herbicide free produce, and non-GMO crops, especially grains. All non-organic wheat, corn, soy, potatoes, and tomatoes are GMO, to name a few. The body simply does not recognize what is not found in nature, and has to process GMO foods as toxins, which is a huge burden on the liver. You either pay now for organic food or pay later in the cost of health complications, including doctor bills, prescriptions bills and side effects, and surgery costs and often permanent loss of organs. You are worth it ~ eat the highest quality food available!