Living in urban areas, we can’t do much about the condition of the soil in which our food is grown. I believe the nutrient-stripped soil is a consequence of ignoring the Biblical land Sabbath for generations. This depletion of the soil, and resulting mineral depletion in our food, has left most people with moderate to severe mineral depletion or imbalances. These imbalances, coupled with rampant toxicities, is at the root of the majority of our modern chronic diseases. Take steps today to find the best quality food you can, and supplement your diet with macro and micro minerals.