Reset My Body Now

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If you’ve been struggling to lose weight – we’ve got your solution.

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When Cravings Scream At You

The most important thing to do when you have a craving for foods that will derail your weight management goals is to stop and ask yourself when you actually ate last!  Perhaps you are having a blood sugar drop because you got too busy to eat and now your body is demanding quick sugar to …

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Your Next Step ~ In Step with Essential Oils

Could anything so easy actually improve my health? Once you have finished your round of homeopathy and reset your body at your new set-point weight, I highly recommend you  move to maintaining your health and weight with Essential Oils. These natural miracle oils have been around for thousands of years, and there are numerous Biblical references …

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Covering the Basics

The QUALITY of your food in critical to detoxifying your body and maintaining your ideal weight. The key things to remember are to choose grass fed beef, wild caught fish, organic chicken, farm fresh organic eggs, pesticide/herbicide free produce, and non-GMO crops, especially grains. All non-organic wheat, corn, soy, potatoes, and tomatoes are GMO, to …

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What’s the deal with gluten?

Don’t shoot the messenger, but cut gluten out of your life. Even if you don’t think you need to, there is no disease known to man that cannot be caused by gluten in someone! A very comprehensive discussion of this topic can be found in the book “Wheat Belly.” Today’s wheat is not your Biblical …

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